Up Moody Road in 5:26, fairly close to fastest. 305.6W, VO2 = 46.77
5x 5 minute intervals on Foothill Expressway on the way home. Need to create a real training plan.
Its almost a year since I started seriously getting fit biking, yet only 2 weeks into running. Suprising how early I can get up really.
Tomorrow: Run 30 mins/3 miles in the morning, and go to the gym in the afternoon.
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