Wednesday, June 17, 2009

Today: 40 miles biking

Up Old La Honda in 26:23, a new fastest time. 257.2W, 3.05 W/kg.
Up Moody Road in 5:26, fairly close to fastest. 305.6W, VO2 = 46.77
5x 5 minute intervals on Foothill Expressway on the way home. Need to create a real training plan.

Its almost a year since I started seriously getting fit biking, yet only 2 weeks into running. Suprising how early I can get up really.

Tomorrow: Run 30 mins/3 miles in the morning, and go to the gym in the afternoon.

No comments:

Post a Comment