Thursday I went to the gym and I wore my heart rate monitor. The plot shows when we were doing intervals running up hills and so on, and you can totally see when I was on the eliptical machine warming up at the beginning because my heart rate is very consistent.
Friday, June 19, 2009
Biking to work
Since everyone else in my family is out today, I biked to work. Not a particularly fast time, but I sustained 300W+ for a minute because I can't abide going slowly. I doubt this sets any kind of record for me. After work I'll go bike up a hill I think since its a nice Friday.