Friday, June 19, 2009

Biking to work

Since everyone else in my family is out today, I biked to work. Not a particularly fast time, but I sustained 300W+ for a minute because I can't abide going slowly. I doubt this sets any kind of record for me. After work I'll go bike up a hill I think since its a nice Friday.

Thursday I went to the gym and I wore my heart rate monitor. The plot shows when we were doing intervals running up hills and so on, and you can totally see when I was on the eliptical machine warming up at the beginning because my heart rate is very consistent.

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