Monday, June 22, 2009

Monday; bike to work and Page Mill loop again

Two rides and a gym visit today. Nothing particularly spectacular though.

In the morning, I biked to work
Gym was mostly machines - hamstrings, abductors, lateral pulldowns, leg press, and some core..
After work I did the same route as friday, but was 63s faster climbing Page Mill. Wasn't trying /that/ hard either.

WKO+ gives me improved maximal powers too, so clearly I was going harder.

TSS score for the week so far: 147

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