More of a diary of what I did when while training for some goals:
2009: Cycle a century, run a half marathon, bike 2500 miles, cycle up OLH in < 25 minutes. 2010: Run a marathon, cycle up OLH in < 20 minutes, ride in a double century
Wednesday, July 15, 2009
Vacation run at 3000 feet
Whilst on vacation in arizona I got swine flu (!!), but after recovering, I tried a run around at 3000 feet. It actually felt fine other than the fact that it was about 80 degrees outside and my knee felt tight. Ought to train more at altitude.