September update

Had a quieter month since last post, just a few rides with friends, no pbs, nothing special. Guess the year is winding down what with the lack of light early in the morning. Whats left:

• Doing a 10k on sunday (a week today) running that is. My knees feel better, guess I just really did go too far too fast
• Going to attempt as many of the Low Key Hill Climbs as I can. Still time for a sub-25 on old la honda...

Gave up on the half marathon for this year though.

Interesting thing I found swimming yesterday; after doing a lot of upper body lifting all year I can suddenly swim much better. Maybe some kind of triathlon isn't out of the question!

Random plug; check out http://www.strava.com/ - new favourite site for tracking rides.